by Michele McCay | Apr 14, 2023 | Life, Menopause, Self-Education
I’ve been speaking on this topic on my Menopause Minutes and I wanted to take it a step further and give you something to consider with your daughters and female loved ones in your life. I have spoken to a handful of women that have had very few menopausal symptoms...
by Michele McCay | Mar 31, 2023 | Menopause
Get The Birthday Box and Save 30% OFF FOLLOW THE NEW FACEBOOK PAGE! LET'S BE FRIENDS ON...
by Michele McCay | Mar 11, 2023 | Life, Menopause, Self-Education
Sleep is an ESSENTIAL function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep leads to a healthy body. Without adequate sleep the brain cannot function properly, nor can your body. Thus, why you may not be...
by Michele McCay | Aug 31, 2022 | Life, Menopause
“Go ahead, hit snooze one more time!” Next thing you know you’ve slept in and the “I’ll do it tomorrow” thought creeps back up again. How many times do we say this? If you’re constantly hitting the snooze button it’s...
by Michele McCay | Jul 28, 2022 | Life, Menopause
Hey everyone! It’s been a while since I’ve posted an article on the blog. We’ve moved 3 times in 5 months and I am DONE! Do you hear me? DONE with moving! Not only is moving stressful but have you ever tried to move with brain fog?? Last time we moved in February, I...
by Michele McCay | May 20, 2022 | Menopause
Those of you who are entering into the perimenopausal or menopausal years are wondering what are some steps in your control that you can take to combat the discomfort you may be suffering from. What steps can you take to lessen the chances that you are experiencing...
