by Michele McCay | Jun 9, 2023 | Life, Menopause
The end of May and early June are always very busy for me as we take our first vacay around Memorial Day. We’ve traditionally booked it the weekend before and stay the few days after. However, this week has been super crowded at our favorite spot in Sandestin but even...
by Michele McCay | Apr 27, 2023 | Life, Menopause, Self-Education
You know I absolutely LOVE sharing with you the things I’ve tried that really WORK! I’ve spent YEARS researching how to feel and look better in my 40s and 50s so I KNOW I can help save you valuable TIME & MONEY! Both should serve us...
by Michele McCay | Apr 14, 2023 | Life, Menopause, Self-Education
I’ve been speaking on this topic on my Menopause Minutes and I wanted to take it a step further and give you something to consider with your daughters and female loved ones in your life. I have spoken to a handful of women that have had very few menopausal symptoms...
by Michele McCay | Mar 31, 2023 | Menopause
Get The Birthday Box and Save 30% OFF FOLLOW THE NEW FACEBOOK PAGE! LET'S BE FRIENDS ON...
by Michele McCay | Mar 11, 2023 | Life, Menopause, Self-Education
Sleep is an ESSENTIAL function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep leads to a healthy body. Without adequate sleep the brain cannot function properly, nor can your body. Thus, why you may not be...
by Michele McCay | Aug 31, 2022 | Life, Menopause
“Go ahead, hit snooze one more time!” Next thing you know you’ve slept in and the “I’ll do it tomorrow” thought creeps back up again. How many times do we say this? If you’re constantly hitting the snooze button it’s...
