The Blog
Take a look at the blogs I’ve posted, full of tips, tricks, knowledge, and advice just for you!
The Weightloss Duo
The Slenderiiz drops combined with Renew, the HGH supplement support, helps your body manage weight in several ways. One of these is by accelerating lipolysis, or the breakdown of fat.
Is Alzheimer’s Type 3 diabetes?
Insulin resistance occurs when the body’s cells become less responsive to the effects of our normal insulin production, leading to higher levels of insulin in the blood. This can eventually lead to the development of type 2 (and now Type 3) diabetes.
How Hormones Impact Your Weight
When you’re stressed out, your body releases cortisol, leading to mood swings, anxiety and depression, often driving you to reach for unhealthy comfort foods. After all, ever heard the saying “‘stressed’ spelled backwards is ‘desserts’”? When stress hits, it’s challenging to avoid reaching for a sugary treat.
Reflections as I turn 60
As I approach the BIG 6.0. this Friday 11/3, I’m honoring my mom by sharing what she didn’t get the chance to know; how to overcome her menopausal symptoms and the opportunity to live a long and happy life full of joy and hope.
The All Natural Alternative to Ozempic
As I approach the BIG 6.0. this Friday 11/3, I’m honoring my mom by sharing what she didn’t get the chance to know; how to overcome her menopausal symptoms and the opportunity to live a long and happy life full of joy and hope.
Challenge Yourself!
10 Self-Care Practices for Menopausal Women: Nurturing Your Mind, Body, and Spirit.
A big focus of mine as a menopause guide/coach is to help women feel their absolute best during this transition in life. I think women enter this stage with the predetermined belief that they’re going to be miserable for the rest of their lives instead of seeing this as a positive stage where they can experience lots of joy.
Healing your body at a Cellular Level
Cellular nutrition allows our cells to receive the proper nourishment they need, which ultimately permits them to function optimally. When our cells thrive, we thrive, so why wouldn’t we want to ensure we obtain the nutrients we need to keep our cells healthy?
Why Sleep is SO Important At Any Age!
Sleep is an ESSENTIAL function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep leads to a healthy body. Without adequate sleep the brain cannot function properly, nor can your body.
5 Ways To A Better Day
If you’re constantly hitting the snooze button it’s time to focus on some self care. Life gets busy and can suck the life right out of you if you’re not taking care of you! I know! It’s happened to me a time or two. I can tell you, if you don’t take care of you no one else will! So start today!
6 MIDLIFE COUPLE DATES THAT ARE A MUST!
Escape the hot flashes, mood swings and low sex drive of menopause and get ready for an especially romantic night! Not sure what to plan? I’ve got you covered! Here’s a few tips to choose from so you can start planning right away:
Already having a crazy summer schedule? Me too!
Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
Testimonials
★★★★★
Meet James: once wheelchair-bound with severe health issues, he knew he needed a change. With determination and the help of our homeopathic body balancing drops (also referred to as skinny drops), he transformed his life. One year later, he's 170lbs lighter, healthier, and just celebrated his marriage!
"WE HAVE LOST A TOTAL OF 210 POUNDS SINCE FEB!!! I am now down 103 pounds, and Rick is down 107 pounds . I didn't want my picture taken at church today, because I did not do my hair, I did not wear any make up, I was running behind and had to teach class. This post is extremely vulnerable to me because this picture does not show me at my best, but oh my word, I am so thankful to God to guiding us to these drops"!!! JUST LOOK AT THE DIFFERENCE!! This could be YOU, or a loved one!!"
Stubborn fat and how to lose it!
It’s not easy to get to your goal when you’ve got stubborn fat that just won’t get off the scale. Here’s what many of my clients, friends and I have used!
My favorites
Take a look at my favorite products from weight loss, to vitamin supplements, and more!
Living the Midlife
At 60 years old, life has taught me many lessons. The pages in my book are full of life’s greatest highs and lows and I’m so happy to be able to share them with you.