It’s time to challenge yourself!

It’s time to challenge yourself!

So many folks are given such misinformation on why they’ve gained weight and how to lose it.      Weight loss or diabetic shots suppress the appetite so that patients aren’t able to eat as much as before. However, this trial of synthetic portion control has a high...
Reflections as I turn 60

Reflections as I turn 60

I have a passion to educate women not only on menopause but how to prepare their bodies in their 30’s with cellular nutrition and homeopathic hormone balance to prevent debilitating symptoms of menopause. I have a unique story in that my passion was born out of...
Natural Alternatives to Ozempic

Natural Alternatives to Ozempic

Let’s discuss the ones that are getting the most hype right now: both Ozempic, Wegovy and newest Mounjaro are medications that can be used for weight loss in non-diabetic patients. Ozempic contains the active ingredient semaglutide, which is a glucagon-like...
Can you still lose weight after menopause?

Can you still lose weight after menopause?

Menopause shouldn’t keep you from your Weight loss   Has Menopause Made You Desperate to Find a Solution for Your Symptoms?  This is not how it’s supposed to be! Michele is a client who came to me searching for answers after several doctors had dismissed...
30 and Menopausal?!

30 and Menopausal?!

Should Women in Their 30’s be Concerned about Menopausal Symptoms?  The answer is YES! Women who are 35 years old and above should be concerned about skin and menopause issues because these are common concerns that can affect their overall well-being. During...